Ch-1:Introduction to Time Management

• Benefits of Time management
• Identifying Common Time Management Challenges
• Breaking tasks intoSmaller, Manageable parts

Ch-2:Managing Time Effectively

• The Pomodoro Technique
• Effective Delegation
• Create To Do List
• Setting Smart Goals
• Eat that Fog

Ch-3:Avoiding Time Wasters

• Common Time Wasters
• Procrastination
• Managing Interruptions
• Dealing With Multitasking

Ch-4:Planning and Prioritization

• Maintain Work Life Balance
• Prioritizing Tasks
• Creating A Daily/Weekly/Monthly Schedule
• Effective Calendar Management

Ch-5:Improving Time Management Skills 

• Managing Digital Distractions
• Building Habits for Effective Time Management
• Mastering Time Management
• Conquering Perfectionism 

Ch-6:Managing Email and Digital Communication

• Introduction
• Strategies for Efficient Email Management

Wrap-Up and Q/A

Summary